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Aerial Yoga Class
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Validity 365 Days 
This validity period is the access duration of your course beyond which you cannot access the course.
This validity period is the access duration of your course beyond which you cannot access the course. - Buy Price Now
- ₹
50000 - ₹ 35000
About the Course
Learn the fundamentals of Aerial Yoga using silk hammocks for flexibility, balance, strength, and relaxation. Practice suspended yoga postures that improve posture, spinal alignment, and body mobility. Understand breathing techniques, stretching methods, and body balance while performing aerial movements safely. Improve core strength, muscle endurance, flexibility, and mental focus through guided aerial exercises. Learn beginner to advanced aerial yoga poses including inversions, floating meditation, and relaxation techniques. Gain knowledge of safety measures, hammock setup basics, and posture correction during aerial practice. Explore therapeutic benefits of aerial yoga for stress relief, back pain reduction, and body conditioning. Develop confidence in conducting individual and group aerial yoga sessions professionally. Experience a combination of fitness, mindfulness, and fun through aerial wellness practices.
Become a Certified Aerial Yoga Trainer and Inspire Healthy Living Through Movement & Balance
Course Features
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Eligibility Minimum Age – 16 Years Basic fitness and flexibility interest preferred Suitable for beginners and fitness enthusiasts Student should be physically fit for practical sessions
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List of Documents
Two passport size photographs Identity Proof Residential Proof Basic educational qualification proof
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Practical Training
Introduction to Aerial Hammock Basic Aerial Yoga Poses Stretching & Flexibility Exercises Core Strength Training Inversion Techniques Balance & Coordination Practice Relaxation & Floating Meditation Advanced Aerial Flow Practice
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Theory Subjects
Introduction to Aerial Yoga Benefits of Aerial Exercises Safety & Equipment Handling Body Alignment & Posture Breathing Techniques Stress Management Through Yoga Anatomy & Flexibility Basics Class Management & Instruction Skills
