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Advanced Chair Yoga Course
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Validity 90 Days 
This validity period is the access duration of your course beyond which you cannot access the course.
This validity period is the access duration of your course beyond which you cannot access the course. - Buy Price Now
- ₹
10000 - ₹ 8000
About the Course
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing yoga focused poses. It can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. For example, chair yoga is great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice.
Chair yoga has many benefits and it's easy to practice in your own space
Course Features
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Relieve aches and pains, especially in the neck and shoulders Chair yoga provides benefits for those who are limited in their ability to perform movements without stability and support. Chair yoga classes are widely available in senior centers and retirement communities, as older adults are its biggest target audience.
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Learn simple sequences using a chair
Learn simple sequences using a chair
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Safely improve strength and flexibility
Develop balance, focus and stability
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Ease stress and anxiety
Ease stress and anxiety
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Certificate of completion
You will get Certificate on completion.
Lessons
kidneys... The heart beats are slowed down and the spinal nerves
rejuvenated. Any depression felt in the mind is removed, if one holds the
pose for two minutes or more. The posture is a boon to people who get
excited quickly, it soothes the brain cells.”
Pressing the hands gently on the backrest clarifies the role of the shoulder blades and the back muscles in supporting and opening
the chest.
The backrest can be used to gauge the left-right alignment of the pose.
