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Prenatal, Postatal Yoga & Garbhasanskar
₹1000 ₹500
Registration charges Rs. 500/- only.
Prenatal, Postnatal & Garbhasanskar Yoga is a holistic practice tailored to support mothers at every stage—before, during, and after pregnancy. Through gentle movements, mindful breathing, and deep relaxation techniques, it nurtures physical health, emotional balance, and mental well-being. This practice not only enhances the mother's experience but also fosters a positive environment for the baby’s development.
Garbhasanskar is a holistic practice that transcends physical postures, embracing meditation, visualization, and conscious awareness to nurture both mother and baby. Rooted in ancient wisdom, it promotes positive thinking, emotional balance, and spiritual connection during pregnancy.
Chant for Protection – Garbha Raksha Mantra
“Om Garbha Rakshambikaayai Cha Vidmahe
Sangrahanyaai Cha Dheemahi, Tanno Devi Prachodayat”
This powerful mantra is recited for the protection and well-being of the unborn child.
Pregnancy is a beautiful and transformative journey. Yoga during this time supports mothers physically, emotionally, and mentally—offering strength, balance, and calm. Pregnancy yoga creates a safe, nurturing space to connect deeply with your body, your breath, and your growing baby.
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Term-wise yoga approach
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Garbhasanskara
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Decrease lower back pain and nausea
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Calming effect of Mantra chanting
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Reduce stress and anxiety
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Increase flexibility and endurance of muscles needed for childbirth.
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Improve sleep
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Manage Pregnancy symptoms
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Nutrition Guidance
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Breathing Techniques
Get In Touch With Us
Monday to Friday : 9am-8pm , Weekend batch :9am-10am
It’s essential that prenatal and postnatal yoga be taught by a highly trained and experienced instructor who understands the unique needs of expectant mothers. A knowledgeable teacher ensures both safety and effectiveness, guiding you through each stage with care and expertise.
To strike the right balance between rest and activity, a well-designed yoga module should focus on three core elements:
Stability, Strength, and Space.
These pillars support the mother’s physical foundation, emotional grounding, and mental clarity throughout the pregnancy journey.
Before beginning any new exercise routine during pregnancy, always consult your healthcare provider to ensure it's safe for you and your baby.
To practice yoga safely during pregnancy:
1. Choose a certified prenatal yoga instructor who understands the specific needs and limitations of pregnancy. Avoid general yoga classes that may include unsuitable poses or adjustments.
2. Avoid over-stretching and deep twists. Pregnancy hormones loosen ligaments, increasing the risk of injury—so honor your body's limits and never force a stretch.
3. Prioritize gentle movements, breathwork, and relaxation. Skip strenuous poses or inversions that could strain your body or cause imbalance.
Pregnancy yoga is about nurturing—not pushing—so listen closely to your body and move with care and intention.
Please feel free to contact us......
if you wish to discuss the possibility of setting up an appointment
Customer Support
+91 91361 23550
What do Clients say about us?
This is why we do what we do.
Nikhilesh Jain
Businessman
Ambience of Yogtatvah is soothing and Hygienic. Great experience of detoxification. The therapists are experts with natural oils and Magic in Hands
Pragati Mehra
Designer
I took a foot reflexology session along with a pedicure and manicure at Yogtatvah — it was incredibly relaxing and enjoyable. I had a great experience, and the staff was also very polite and professional.
Veer Kaushik
Student
Atul Agrawal
Chartered Accountant (C.A)
5 day detoxification program was an amazing experience for me. I could see my body getting light, BP is under control and also there is a lot of flexibility. The doctor explains well and the ambience is premium yet at affordable prices. The staff is well trained and they have some of the best reflexologists in the country.
Pooja Mahajan
HouseWife
Yogtatvah wellness and beyond -Ritu Ji-Thank you very much for such a beautiful experience.I got my foot reflexology service done here. The ambience with soothing and light music added to more relaxed experience.The reflexologists here are excellent in their work and knowledgeable.Very professional,polite and dedicated staff.I noticed everything was hygienic and clean and taken care of.Thank you very much.Will surely recommend others and visit again.
Manish Thanekar
Engineer
Perfect place for massage therapy, feel so relaxed after the massage, Aarti did a great job. Very well maintained and hygienic. Must visit and have a great experience Looking forward for next session. Thank you Ritu and Aarti
International Yoga Day 2023
New Horizon School Thane
It is an honor for Yogtatvah that New Horizon International School Thane, invited us to celebrate International Yoga Day 2023.
Capt. Manshvi Singh
Captain (Indian Army)
An outstanding experience! Pure relaxation and unconditional relief — that’s all you feel. The staff is warm, always smiling, and radiates positivity. The aura of the place is simply amazing. A must-visit!
