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Diet and Nutrition
₹2000 ₹1500
"Let food be thy medicine and medicine be thy food- Hippocrates ".
Yogtatvah believe good health is not conceivable without a healthy diet which must be natural, nutritious and tasty. Eating the least toxic and most natural foods should be the aim.
Diet alone may not cure these diseases,but it plays a major role in prevention and management.Do you need a diet recommendation for a specific condition?
What we provide:
-Personalized Nutrition Plans
-Nutritional Assessment
-Meal Planning & Guidance
-Education & Counseling
-Support for Medical Conditions
-Lifestyle & Habit Changes
Diseases that can be managed / treated with diet:
-Diabetes (Type 1&2)
-Hypertension(High Blood Pressure)
-Heart disease & high cholesterol
-Obesity& Weight Management
-Digestive Disorders(IBS, Acid Reflux, Crohn's Disease, Ulcers)
-Kidney Disease
-Fatty Liver Disease
-Osteoporosis & Bone health
-Anemia (Iron deficiency,B12 Deficiency)
-PCOS (Polycystic Ovarian Syndrome)
-Depression & Mental health disorders
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Maintained body Weight
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Heaviness is diseases
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Diet & Nutrient management
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Help in improving health
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Purifying the body
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Balance five elements in your body.
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Natural Detox
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Nutrition for disease management
Health condition : Menopause
Are you a women 40-50 years of age? Noticing changes in your cycle, energy levels, libido, or sleep?
Suffering from hot flashes, headaches, or joint and muscle pains? Are you frustrated by mood swings or struggling to lose those 10-15 pounds that showed up, but won’t budge?
Get past the frustrations of Menopause and on your way to a healthy lifestyle in 6 weeks!
If you struggle with Menopause, I'd like to invite you to contact my office. We'll work together to figure out why you've been stuck and I'll create a plan specifically customized to you.
Stop Struggle!
Health Condition : PCOS
Polycystic Ovary Syndrome
Stop Letting PCOS Control You
Stop the frustrating rollercoaster of cravings and sugar highs and lows
Stop guessing what to eat and still feel like you're doing it wrong
Break free from the unpredictable cycles, prescriptions and fertility issues
PCOS can make you feel like you're not in control of your body. I work with women suffering from PCOS to learn to live and manage their symptoms so the feel confident in their food choices, diet and bodies
- Get your cycle on track
- Lose weight
- Stop the bloating
- Control your acne
- Increase fertility
- Get past the frustrations of PCOS and on your way to a healthy lifestyle in just 6 weeks!
If you struggle from PCOS, I'd like to invite you to contact my office. We'll work together to figure out why you've been stuck and I'll create a plan specifically customized to you.
Stop the struggle - Yoga, Diet, Naturopathy Nutrition will help you .
Please feel free to contact us......
if you wish to discuss the possibility of setting up an appointment
Customer Support
+91 91361 23550
What do Clients say about us?
This is why we do what we do.
Nikhilesh Jain
Businessman
Ambience of Yogtatvah is soothing and Hygienic. Great experience of detoxification. The therapists are experts with natural oils and Magic in Hands
Pragati Mehra
Designer
I took a foot reflexology session along with a pedicure and manicure at Yogtatvah — it was incredibly relaxing and enjoyable. I had a great experience, and the staff was also very polite and professional.
Veer Kaushik
Student
Atul Agrawal
Chartered Accountant (C.A)
5 day detoxification program was an amazing experience for me. I could see my body getting light, BP is under control and also there is a lot of flexibility. The doctor explains well and the ambience is premium yet at affordable prices. The staff is well trained and they have some of the best reflexologists in the country.
Pooja Mahajan
HouseWife
Yogtatvah wellness and beyond -Ritu Ji-Thank you very much for such a beautiful experience.I got my foot reflexology service done here. The ambience with soothing and light music added to more relaxed experience.The reflexologists here are excellent in their work and knowledgeable.Very professional,polite and dedicated staff.I noticed everything was hygienic and clean and taken care of.Thank you very much.Will surely recommend others and visit again.
Manish Thanekar
Engineer
Perfect place for massage therapy, feel so relaxed after the massage, Aarti did a great job. Very well maintained and hygienic. Must visit and have a great experience Looking forward for next session. Thank you Ritu and Aarti
International Yoga Day 2023
New Horizon School Thane
It is an honor for Yogtatvah that New Horizon International School Thane, invited us to celebrate International Yoga Day 2023.
Capt. Manshvi Singh
Captain (Indian Army)
An outstanding experience! Pure relaxation and unconditional relief — that’s all you feel. The staff is warm, always smiling, and radiates positivity. The aura of the place is simply amazing. A must-visit!
