{"id":333,"date":"2023-07-19T11:30:14","date_gmt":"2023-07-19T11:30:14","guid":{"rendered":"https:\/\/yogtatvam.in\/dev\/blog\/?p=333"},"modified":"2025-05-16T13:32:55","modified_gmt":"2025-05-16T13:32:55","slug":"test-2","status":"publish","type":"post","link":"https:\/\/yogtatvah.com\/blog\/test-2\/","title":{"rendered":"Naturopathy : Benefits of Wheat grass"},"content":{"rendered":"<h5><span style=\"font-weight: 400;\">Medical Benefits Of Wheat Grass<\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400;\">Wheatgrass is rich in the following nutrients:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Chlorophyll<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Antioxidants like flavonoids and phenolic acid<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Electrolytes including magnesium and calcium<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Amino Acids<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin A<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin C<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vitamin E<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Selenium<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">Dosage<\/span><\/h5>\n<\/li>\n<li><span style=\"font-weight: 400;\">Start with ; 0.5 ml \u2013 1 ml, per kg body weight<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Increase up to ; 4 ml \u2013 5 ml, per kg body weight.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pH of wheat grass is 7.4.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Due to its chlorophyll content wheat grass,<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Purifies blood, boosts the function of heart, and has a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">favorable effect on blood vessels , intestines , lungs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">and kidneys.( By Dr Smith- Study of effects of<\/span><\/li>\n<li><span style=\"font-weight: 400;\">chlorophyll. In American journal of Med, 1944)<br \/>\n<\/span><\/p>\n<h5><span style=\"font-weight: 400;\"><br \/>\nRecipe For Smoothie &#8211;\u00a0 <\/span><span style=\"font-weight: 400; letter-spacing: normal; font-size: 21px;\">Wheatgrass Green Smoothie Serves 1<\/span><\/h5>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 \u00bd bananas, peeled, chopped, and frozen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Small handful of fresh spinach<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 teaspoon wheatgrass powder or 1 ounce wheatgrass<\/span><\/p>\n<p><span style=\"font-weight: 400;\">juice ( 2tbsp)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 Medjool dates, seeded<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dash of ground cinnamon<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Directions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Place all the ingredients into a high-speed blender and<\/span><\/p>\n<p><span style=\"font-weight: 400;\">blend until smooth. Drink immediately<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning drink Green smoothie, thousands of benefits.<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[9,11,12,10,7,6],"class_list":["post-333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-health","tag-naturalfood","tag-smothie","tag-yoga","tag-naturopathy","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":13,"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/posts\/333\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/media?parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/categories?post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogtatvah.com\/blog\/wp-json\/wp\/v2\/tags?post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}