“Eugene Sandow ,” a world famous physical educationist, has very aptly said : “Life is movement, Stagnation is death:
For correct living, it is essential to differentiate between exercise and activity.
Activity requires less physical effort and often less conscious effort once the routine has been establised.
Yoga demands considerable physical effort and is more beneficial as mental concentration is simultaneously employed.
Yoga has many health benefits such as
- Improved breathing
- Reduced stress
- improved sleep
- better heart health
- Improved Postures- Align your spine
- Yoga can bring about the balance of autonomic or involuntary nervous system. The toning of the vagus nerve, one of the nerves that control sensation and motion, is strengthened. This accounts for stronger pulse waves, higher metabolism & better circulation.
- Better respiratory reserve is developed by persistent exercise.
- Higher level of energy and many more benefits yoga is not just about physical fitness ; it is a holistic approach of healthy living which touches every aspect of your being -physical , mental, emotional
Tip of the day : some asanas for align your spine:-
- cow pose , balancing table pose
- seated twist pose cobra pose
- warrior poses
- camel pose
- fish pose
- downward facing dog pose
- Plank pose