Medical Benefits Of Wheat Grass
- Wheatgrass is rich in the following nutrients:
- Chlorophyll
- Antioxidants like flavonoids and phenolic acid
- Iron
- Electrolytes including magnesium and calcium
- Amino Acids
- Vitamin A
- Vitamin C
- Vitamin E
- Selenium
Dosage
- Start with ; 0.5 ml – 1 ml, per kg body weight
- Increase up to ; 4 ml – 5 ml, per kg body weight.
- pH of wheat grass is 7.4.
- Due to its chlorophyll content wheat grass,
- Purifies blood, boosts the function of heart, and has a
- favorable effect on blood vessels , intestines , lungs
- and kidneys.( By Dr Smith- Study of effects of
- chlorophyll. In American journal of Med, 1944)
Recipe For Smoothie – Wheatgrass Green Smoothie Serves 1
Ingredients:
1 ½ bananas, peeled, chopped, and frozen
Small handful of fresh spinach
1 teaspoon wheatgrass powder or 1 ounce wheatgrass
juice ( 2tbsp)
2 Medjool dates, seeded
Dash of ground cinnamon
Directions
Place all the ingredients into a high-speed blender and
blend until smooth. Drink immediately